The word “yoga” comes from the Sanskrit root yuj,
which means “to join” or “to yoke”.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Yoga as a practice has countless benefits that positively affect you both physically and mentally. The picture above gives you an overview of how yoga affects your body over a span of time. Mentioned below are the different ways yoga helps you overcome health and wellness issues. There are about 77 benefits listed.

The Internal Health Benefits Of Yoga

Whether it is reducing your blood pressure or raising your pain tolerance, listed below are a few things that yoga works on internally. These are some positive changes you will feel within a few days of practice.

The very first thing that yoga does is improve the circulation of blood. This means better transportation of oxygen and nutrients throughout the body. Improved blood flow also indicates healthier organs and glowing skin.

When you practice yoga regularly, the blood circulation in the body is enhanced. This also allows oxygenation in the body. There is a significant reduction in blood pressure as the body calms down.

Yoga reduces the strain in the body, thereby easing it down. When the body relaxes, the pulse rate is lowered. A low pulse rate indicates that your heart is strong enough to pump more blood in a span of fewer beats.

Yoga involves a whole lot of controlled breathing. It entails filling your lungs to their full capacity, thus allowing them to work more efficiently.

Yoga improves oxygenation in the body and also lowers the heart rate. This results in higher cardiovascular endurance.

When you practice yoga, the internal organs are massaged, thereby increasing your resistance to diseases. Also, once you are attuned to your body, after years of practice, you will be able to tell instantly if your body doesn’t function properly.


Studies have shown that with regular practice of yoga, the digestive system is activated, and indigestion, gas, and other stomach related diseases are eliminated. Overall, the gastrointestinal functions improve in both men and women.

Yoga and immunity go hand in hand. As yoga works towards healing and enhancing every cell in the body, your body automatically becomes more immune.

Yoga not only works towards reducing chronic pain, but it also increases the level of pain tolerance.

A balanced metabolism is necessary to achieve ideal weight. Yoga keeps the metabolism in check.

Yoga has this ability to rejuvenate you. Most Yogis feel energized after a session of yoga.

Yoga increases your self-confidence and offers complete relaxation and more control. This gives your sexuality a much-needed boost.

Yoga helps you relax your mind completely. It helps you work on unnecessary tensions, thus facilitating better sleep.

The External Health Benefits Of Yoga

There are so many benefits the internal body experiences that we can only feel. However, yoga also works on the external body, making it possible for us to see the benefits. Read on. You will be pleasantly surprised by these yoga health benefits.

When you practice yoga, you use the weight of your own body to increase your strength. This is an amazing method of strength training.

Everyone has to age, but it is important you age gracefully, and not before time. Yoga helps you detox, thereby eliminating toxins and free radicals. This, apart from other benefits, helps delay aging too. Yoga also relieves stress, which is another important factor to beat aging.

As mentioned above, yoga means unison. When you start practicing yoga, your mind starts to work in union with your body, and this enhances movement and grace.

When your core is strong, your body is strong. Your core holds the weight of the body. It also helps you heal better and increases your resistance to injuries. Yoga works on the core and makes it strong, flexible, and very healthy.

When you practice yoga regularly, you will become increasingly aware of your own body. You will begin to notice yourself making subtle movements to improve your alignment. Over time, this will make you comfortable in your own skin.

With an increased or regulated metabolism, and a workout that helps you build lean muscle, yoga can work wonderfully to reduce, increase or maintain your ideal weight.

Yoga also aims at increasing balance and focus as it allows you to gain control over your body. Regular practice will improve your ability to balance the poses in the class and focus well outside the class.


The Emotional Health Benefits Of Yoga

Yoga creates a strong connection between the mind and the body, and this enhances your emotional health beautifully.

When you practice yoga, your body is filled with refreshing energy that uplifts your mood almost instantly.

When you are on the mat, you focus on the practice. This means that all your attention is concentrated on the matter at hand, and your mind slowly drains out the stress and troubles that are plaguing it.

Yoga brings about a journey of self-awareness and betterment of health. Your self-esteem improves, and you become more confident.

When you coordinate your breath with your movements, your mind becomes calm and peaceful.

Yogis vouch for the fact that their anger is greatly controlled with the regular practice of yoga. The breathing and meditation calm the nervous system, thereby reducing anger and hostility. Less hostility means a lowered blood pressure. This automatically promotes a stress-free and healthier approach to life.

With enhanced blood circulation in the brain and reduction in stress, your memory is bound to expand.

As you practice yoga, you learn how every aspect of life is interconnected. With practice, you evolve from enriching yourself personally to connecting with the community. This helps improve your social skills.


A combination of feel-good stretches and controlled breathing helps you overcome anxiety.

When you practice yoga, repressed feelings surface. While you may feel sad, the negative energy is released. This helps to combat depression.

The controlled movements teach you how to render that self-control to all the facets of your life.

With regular practice, many hormones in the nervous system are stabilized. This makes you more positive, and you tend to look at life with a refreshed perspective.

In less than eight weeks of yoga practice, you will find yourself to be more motivated. You will also be able to concentrate better.

When you practise yoga, you need to be attentive and follow the instructions closely about how to coordinate the breath and movement, and which leg or arm to move. This is also called Yoga for the brain, and it makes you very sharp. You tend to pay more attention to detail.

The breathing and meditation help you disengage from your thoughts. This helps you calm down. With practice, you will notice how the calmness is no longer just a part of your practice – it becomes a way of life!